Weigh In record (no journal entry) for 02 August 2021
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 28.38g | Prot: 60.18g | Carbs: 250.32g.
Breakfast: 桂格麦片(Quaker) 桂格即食燕麦片, 鸡蛋白, 煎鸡蛋, 冷冻蓝莓（无糖）. Lunch: 米饭, 炒茄子, 鸡胸肉（烧烤，油炸或是煎）, 清炒洋葱. Dinner: 橘子. Snacks/Other: 地瓜干, 年糕. more...
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Losing 0.7 kg a Week
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1923463384's Weight History
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