Weigh In record (no journal entry) for 01 August 2021
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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865 kcal
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Fat: 37.80g | Prot: 47.06g | Carbs: 57.48g.
Breakfast: Fried Egg Sandwich. Lunch: Watermelon . Dinner: Subway Chipotle Southwest Sauce, Subway Steak & Cheese Protein Bowl. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.2 kg a Week
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