paintyc's Journal, 01 Aug 21

Chicken and orange casserole with tenderstem broccoli 571 calories 

Hello Paintyc, welcome to Merry Mels mad world 🌎 🤣😂 firstly you are brave speaking in front vof 70 people. I done it twice once in the school Chapel a bible reading. 2nd far bigger than that . Age 12 I did a poem in a theater as big as one in London a few 100 people where watching me. So ido know how nerve racking it can be. Good luck. As for your weight don't comfort eat I find that too easy. Good luck take care Merry Mel.🙂 

@Merry Mel I’ve actually done lots of public speaking but obviously not for ages because of Covid. Most of the time I speak at events that are not my peers and far more than this but this is 70 of my peers and it’s a residential conference so I’ve got to face them for the rest of the conference. I’ve never been as big as I was in June when I started again with FS …I don’t need to be slim, just able to bend down without hurting myself lol. I think losing a bit of weight will give me a wee boost. Comfort eating isn’t my problem …it’s wine intake and lack of exercise. I never seem to have time for exercise with two business to run. And I hate it too  

Good morning Paintyc, you have done ten times more speeches than me. As for the next speech you'll swing it well no need for good luck it's already in the bag. Have a happy Tuesday. Best wishes Merry Mel.