Weigh In record (no journal entry) for 01 August 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 52.02g | Prot: 126.88g | Carbs: 240.66g.
Breakfast: Clara de Ovo Cozida, Ovo Frito, Pão Francês, Café com Leite e Açúcar. Lunch: Peixe Cação, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne, Arroz Branco (Cozido), Doce de Leite. Snacks/Other: Maçãs Gala, Mexerica. more...
|
|
2353 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Race - 19 minutes, Google Fit - 23 hours and 21 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edsonlopes1995's Weight History
|