Weigh In record (no journal entry) for 01 August 2021
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 68.86g | Prot: 69.02g | Carbs: 195.47g.
Breakfast: Banana, Doña Tota Gordita de Maiz, BSD Foods Galletas de Arroz sin Sal, Alpura Leche Deslactosada, Cooked Cactus (Fat Added in Cooking), Egg. Lunch: Pronto Flan con Caramelo, Peñafiel Agua Mineral, Ketchup, Potato French Fries, Bacon, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, BSD Foods Galletas de Arroz sin Sal. Snacks/Other: BSD Foods Galletas de Arroz sin Sal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arturomx's Weight History
|