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1905 kcal
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Fat: 60.71g | Prot: 122.47g | Carbs: 221.48g.
Breakfast: Cinnamon , Deglet Noor Dates , Coffee. Lunch: Deglet Noor Dates , Tomatoes, Whole Wheat Bread, Egg. Dinner: Apple, Sardines, Summer Squash , Carrots , Spaghetti. Snacks/Other: Almonds , Cucumber, Pumpkin Soup. more...
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2200 kcal
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Exercise:
Urban biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Abdelouahed Errhaimi's Weight History
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