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semangaaat terusss mudah2 an istiqomah, asi masih lancaar
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.15g | Prot: 66.45g | Carbs: 159.51g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Ubi Jalar (Manis). Lunch: Padamu Bihun Jagung, Saus Tomat, Sambal Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Rebus, Tahu Kukus, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Kue Pukis. more...
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Losing 0.7 kg a Week
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