Weigh In record (no journal entry) for 01 August 2021
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153.3 kg
Lost so far: 14.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.66g | Prot: 71.85g | Carbs: 193.39g.
Breakfast: Nature's Own Honey Wheat Keto Friendly, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, ConAgra Foods Egg Beaters, Market Pantry Hash Brown Patties, Sargento Natural Sliced Colby-Jack Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Oscar Mayer Slow Roasted Turkey Breast , Pringles Original Potato Crisps, Publix Hoagie Roll, Duke's Mayonnaise Light with Olive Oil. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Nature's Bakery Baked-Ins Chocolate Oat. more...
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Losing 1.0 kg a Week
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Nickjr1973's Weight History
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