Weigh In record (no journal entry) for 01 August 2021
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117 kg
Lost so far: 38.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.74g | Prot: 25.60g | Carbs: 132.26g.
Lunch: Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Raiz do Bem Amêndoas , Qualitá Tomate Grape, Swift Pernil sem Osso Temperado, Alface. Dinner: Ameixa Seca, Pipoca com Manteiga (em Óleo), La Violetera Azeitonas Verdes, Tangerinas. Snacks/Other: Manteiga (com Sal), Milho Verde Cozido, Nestlé Bombom Sensação, Laranja Pêra, Nestlé Farinha Láctea Original, Mel, Banana Nanica. more...
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Losing 1.2 kg a Week
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arrqueiroz77's Weight History
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