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1591 kcal
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Fat: 53.13g | Prot: 133.94g | Carbs: 142.67g.
Breakfast: 흑미밥, 혼합 샐러드 채소, 잇메이트 닭가슴살 소시지 훈제맛. Lunch: 불고기, 물냉면. Dinner: 미역국, 고등어구이, 김치, 계란찜, 흑미밥. Snacks/Other: 동아오츠카 오란씨 오렌지, 셀렉스 웨이 프로틴 파우더. more...
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1887 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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kimyounara's Weight History
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