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day 1 di 21 taglio
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 145.05g | Prot: 121.11g | Carbs: 297.98g.
Breakfast: Magnum Alle Mandorle, Pane Bianco, Ricotta di Capra, Yogurt Intero alla Frutta Mista, Muller Yogurt Pistacchio , Banana, Banane. Lunch: Tiramisù, Bennet Lardo Salato , Pane Bianco, Uovo Strapazzato. Dinner: Verdura Cotta, Polpettone di Carne di Manzo. more...
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3036 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ali_timis's Weight History
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