Weigh In record (no journal entry) for 01 August 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 81.20g | Prot: 144.82g | Carbs: 168.97g.
Breakfast: Gouda oder Edamer, Goldähren Dinkeltoastbrötchen, Lätta Halbfettmargarine, Wiesenhof Geflügel Mortadella. Lunch: Milbona Creme Fraiche 30%, King's Crown Kidney-Bohnen, Rinderhackfleisch, Goldähren Wraps Weizen, Hofburger Reibekäse Leicht, Dosentomaten. Dinner: Goldähren Dinkeltoastbrötchen, King's Crown Kidney-Bohnen, Rinderhackfleisch, Dosentomaten. Snacks/Other: Veganz Xylit, Myprotein Vanille Impact Whey, Milch 1,5%. more...
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steady weight
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Abu Faruk's Weight History
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