Weigh In record (no journal entry) for 17 June 2014
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109.7 kg
Lost so far: 29.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.19g | Prot: 133.71g | Carbs: 40.05g.
Breakfast: Egg White, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Losing 7.6 kg a Week
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akinschris's Weight History
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