Weigh In record (no journal entry) for 01 August 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.55g | Prot: 104.81g | Carbs: 195.50g.
Breakfast: Курица Вареная, Белый Хлеб, Сахар. Lunch: Творог 5%. Dinner: Белый Город Молоко 2,5%, Печень Свиная, Курица Вареная, Рис Отварной, Белый Хлеб. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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