Weigh In record (no journal entry) for 01 August 2021
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.68g | Prot: 70.56g | Carbs: 187.88g.
Breakfast: Roma Sandwich Krim Kacang, Greenfields Skimmed Milk (250ml). Lunch: Bimoli Minyak Goreng, Telur, Petai, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sajian Es Krim Lunak/Lembut , Sup Sayur Vegetarian (Disiapkan dengan Air), Adabi Tom Yam. Snacks/Other: Pempek. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 1.7 kg a Week
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tere29h8's Weight History
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