Weigh In record (no journal entry) for 01 August 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 99.77g | Prot: 137.04g | Carbs: 207.37g.
Breakfast: Butter-Croissants, Ei, Gorgonzola, Tomaten, Schär Körnerbrötchen, Lysell Schwedenhappen. Lunch: Frische Pasta (Gekocht), Barilla Pesto Rustico. Dinner: Butter, Orangen, Müller’s Mühle Beluga Linsen, Süßkartoffel, Purland Rinderbeinscheibe. Snacks/Other: Gin, Fever-Tree Premium Indian Tonic Water, Alpenmark Appenzeller, Paranüsse. more...
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steady weight
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