Ngemil sehat kenyang ☺️
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1849 kcal
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Fat: 54.98g | Prot: 88.74g | Carbs: 229.40g.
Breakfast: Sambal Goreng, Good Day Vanilla Latte, Kelapa, Gula Merah, Singkong Rebus, Sup Miso, Bihun Goreng. Lunch: ABC Saus Sambal , Muscle First Gold Pro Isolate (Taro Velvet) , Nasi Putih, Pisang, KFC Dada Ayam, Prenagen Almond Barley Soya. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
berarti minum es boleh ya
01 Aug 21 by member: Yasinassidqy
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bolehlah kenapa nggak boleh..sans aja
01 Aug 21 by member: itenwy
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Aku makan semua yg aku makan saat sebelum diet kak, hanya kurangin porsinya aja gitu sesuai kalori harian ☺️
01 Aug 21 by member: febjsiahaan
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febjsiahaan's Weight History
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