Weigh In record (no journal entry) for 01 August 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.36g | Prot: 78.62g | Carbs: 144.37g.
Breakfast: Greenfields Skimmed Milk (200ml), Bimoli Minyak Goreng, Egg, Quaker Instant Oatmeal, Strawberries. Lunch: ABC Sambal Terasi, Tempeh (Cooked) , Ommason Kimchi, Fried Chicken Breast No Coating (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Spinach (with Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Ommason Kimchi. Snacks/Other: Roma Sari Gandum, Roma Malkist Coklat. more...
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Losing 2.1 kg a Week
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ayudhyapp's Weight History
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