luckytania's Journal, 01 Aug 21

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mulai lagi start diet

78 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1017 kcal

Fat: 26.37g | Prot: 51.00g | Carbs: 140.71g. Breakfast: Apel (tanpa Kulit), Frisian Flag Susu Kental Manis Vanila, Tora Bika Creamy Latte. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Vanila, Tora Bika Creamy Latte. Snacks/Other: Jus Tomat. more...

1994 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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luckytania's Journal, 01 Aug 21

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