Weigh In record (no journal entry) for 01 August 2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.25g | Prot: 88.69g | Carbs: 158.51g.
Breakfast: Tahu Susu, Tempe Bacem, Kentang Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Ayam Bawang. Dinner: Daun Bawang, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Tahu Susu, Telur Dadar, Wortel Dimasak, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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