Weigh In record (no journal entry) for 01 August 2021
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.63g | Prot: 18.90g | Carbs: 81.19g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Perkedel Kentang, Rawon, Nasi Putih. more...
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Losing 0.4 kg a Week
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aulianurfajria011's Weight History
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