Weigh In record (no journal entry) for 01 August 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 60.45g | Prot: 71.98g | Carbs: 147.30g.
Breakfast: 苹果, 青菜, 冷冻蓝莓(无糖), 煎鸡蛋, 鸡蛋白, 型味逻辑 海盐花生酱, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 地瓜/红薯(去皮,水煮), 猪排骨, 山药. Dinner: 苹果. Snacks/Other: 炸素丸子. more...
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1803 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1923463384's Weight History
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