Weigh In record (no journal entry) for 31 July 2021
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101 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.17g | Prot: 74.35g | Carbs: 118.39g.
Breakfast: Pınar Labne, Salatalık, Namet Hindi Füme. Lunch: Kremalı Mantarlı Tavuk, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Izgara Tavuk. Dinner: Bim Çiğ Köfte, Berrak Turşu Suyu. more...
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Gaining 0.3 kg a Week
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earslan9106's Weight History
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