Weigh In record (no journal entry) for 17 June 2014
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 63.89g | Prot: 101.55g | Carbs: 271.11g.
Breakfast: Sante Tropical Musli, Pilos Mleko 1,5%. Lunch: Jabłko, Zott Jogurt Naturalny, Biedronka Rodine Biszkopty. Dinner: Pierś z Kurczaka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Jajko na Miękko, Pomidory, Pilos Twaróg Półtłusty, Chleb Razowy, Ciastko z Owocami lub Kruszonką, Kawa z Cukrem, Inka Rozpuszczalna Kawa Zbożowa, Pilos Mleko 1,5%. more...
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2252 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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szeptucha's Weight History
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