Weigh In record (no journal entry) for 31 July 2021
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 100.56g | Prot: 155.56g | Carbs: 149.18g.
Breakfast: Star Nutrition Omega-3 , Dadlar, Tuggummi (Sockrade), Gyllenhammars Fiber Havregryn, Johnnys Senap Original, Espressokaffe, Arla Mellanmjölk 1,5%, Garant Proteinbröd. Lunch: Söt Kanelbulle, Kaffe, XLNT BCAA, Garant Cashewsmör, Arla Mellanmjölk 1,5%. Dinner: Optimum Nutrition Gold Standard 100% Whey, Ost, Kronfågel Kycklingfilé Tinad Stekt, Lindt 90% Cocoa . more...
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Losing 0.3 kg a Week
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