Weigh In record (no journal entry) for 18 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 30.14g | Prot: 22.82g | Carbs: 108.32g.
Breakfast: Papaya, Coco Seco, Granola Casera, Nature's Heart Leche de Almendras sin Azúcar , Espinacas, Hojuelas de Avena (Cocida, Asada). Lunch: Aguacate, La Huerta Mezcla Brocoli y Coliflor , Daiya Queso Cheddar Vegano , Calabaza Asada. Dinner: Gamesa Galletas Marias, Lala Griego Zero Natural, Canela, Manzana. Snacks/Other: Naranjas. more...
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2255 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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mal marin's Weight History
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