Weigh In record (no journal entry) for 17 June 2014
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 59.71g | Prot: 53.01g | Carbs: 104.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Chicken Kiev. Snacks/Other: Milo Chocolate Powder, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Gaining 1.4 kg a Week
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