Weigh In record (no journal entry) for 30 July 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 42.60g | Prot: 97.44g | Carbs: 239.01g.
Breakfast: 大米, 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 面粉薄饼. Lunch: 炒大白菜, 米饭, 鸭腿. Dinner: 火龙果, 猪里脊肉（里脊肉，只有瘦肉）, 素炒西兰花, 桃李 醇熟切片面包. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 55 minutes, 运动消耗 - 1 hour. more...
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Losing 7.7 kg a Week
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Superman*'s Weight History
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