Madmax1782's Journal, 31 Jul 21

Madmax1782's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2021

102 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

5027 kcal

Fat: 242.53g | Prot: 245.27g | Carbs: 464.02g. Breakfast: ActivLab Creatine, Кофе с Молоком и Сахаром, Окрошка с Курицей. Lunch: BioTech USA Carbox, Huel Huel, Coca-Cola Coca-Cola, Burger King Chicken Nuggets, Burger King Whopper Junior. Dinner: Kraina Wędlin Boczek Wędzony, Supreme Ryż Biały Długoziarnisty. Snacks/Other: Kraina Wędlin Kabanosy z Wędzarni. more...

3797 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Madmax1782's Weight History

View Complete History

Madmax1782's Journal, 31 Jul 21

Submit a Comment

Madmax1782's Weight History