Weigh In record (no journal entry) for 30 July 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.73g | Prot: 30.94g | Carbs: 165.45g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Strawberries, Sunpride Pisang Single. Lunch: Sania Minyak Goreng, SuperIndo Tahu Susu, Snack Cracker, Salt , Bango Kecap Manis, Brown Sugar , Meat, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Strawberries, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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Losing 3.5 kg a Week
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ayudhyapp's Weight History
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