Weigh In record (no journal entry) for 31 July 2021
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.30g | Prot: 102.96g | Carbs: 146.07g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Quick Cook Oatmeal. Lunch: Telur Dadar, Kelapa, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Udang Kukus atau Rebus, Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk Bali, Melon, Semangka. more...
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