Weigh In record (no journal entry) for 31 July 2021
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.13g | Prot: 101.09g | Carbs: 48.18g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Ovo Cozido. Lunch: Pepino (com Casca), Sacciali Tomate em Pedaços , Alface, Chuchu Cozido, Filé de Frango Grelhado. Dinner: Pepino (com Casca), Salad Creations Tomate, Alface, Chuchu Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã, Trident Chiclete, Brasil Frutt Amêndoa Defumada, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.1 kg a Week
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Eliete Moura's Weight History
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