maya doang's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

75.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1054 kcal

Fat: 31.11g | Prot: 49.16g | Carbs: 146.37g. Breakfast: Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1). Lunch: Daun Singkong, Jengkol, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Sempol. more...

2072 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

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maya doang's Journal, 31 Jul 21

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maya doang's Weight History