Weigh In record (no journal entry) for 31 July 2021
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.65g | Prot: 40.55g | Carbs: 144.51g.
Breakfast: Cimory Fresh Milk Cashew, Pisang. Lunch: Kerupuk Makanan Ringan, Pepes Ikan Mas, Sayur Asem, Nasi Putih. Dinner: Cimory Fresh Milk Cashew, Silver Queen Coklat, Pisang, Pepaya. Snacks/Other: Inaco Jelly. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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on my wy's Weight History
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