Weigh In record (no journal entry) for 31 July 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 39.65g | Prot: 57.76g | Carbs: 246.97g.
Breakfast: Madu, Tepung Putih, Tape Singkong, Bakwan. Lunch: Dendeng Daging Sapi, Nasi Putih. Dinner: ABC Kecap Manis, Kecambah, Tahu, Bihun (Dimasak), Dendeng Daging Sapi, Nasi Putih. more...
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Gaining 0.0 kg a Week
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tiwiii13's Weight History
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