Weigh In record (no journal entry) for 31 July 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 8.43g | Prot: 9.90g | Carbs: 42.22g.
Breakfast: Salad Buah. Lunch: Nasi Putih, Telur Dadar. more...
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Losing 0.4 kg a Week
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