Weigh In record (no journal entry) for 31 July 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.42g | Prot: 19.88g | Carbs: 126.15g.
Breakfast: Altınkılıç Kefir, Tarçın, Karpuz, Nektarin, Dondurulmuş Böğürtlen, Espresso Kahve. Lunch: Sade Kek, Peynirli Börek, Fomilk Hindistan Cevizi Sütü . more...
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Losing 2.8 kg a Week
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