aisbrrr_'s Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

61.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1416 kcal

Fat: 51.88g | Prot: 89.74g | Carbs: 148.89g. Breakfast: Bango Kecap Manis Light, Telur Rebus, Dada Ayam, Oatsy Havermout Oatmeal Instan. Lunch: Sawi Dimasak (dari Segar), Telur, Udang, Lemonilo Mie Goreng Pedas Korea. Dinner: Paroti Bagelen. Snacks/Other: Regal Marie, Pempek Kapal Selam. more...

1692 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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aisbrrr_'s Weight History

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aisbrrr_'s Journal, 31 Jul 21

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aisbrrr_'s Weight History