Weigh In record (no journal entry) for 31 July 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 74.06g | Prot: 142.69g | Carbs: 164.85g.
Breakfast: Сахар, Творог 5%. Lunch: Белый Город Молоко 2,5%, Курица Вареная, Рис Отварной. Dinner: Подсолнечное Масло, Яйцо. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|