Weigh In record (no journal entry) for 31 July 2021
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 65.07g | Prot: 70.39g | Carbs: 153.24g.
Breakfast: Barco Minyak Kelapa, Telur, Naraya Oat Choco (50g), Entrasol Quickstart with Chia Seeds, Arrow Brand Malkist Square Puff. Lunch: Yakult Yakult, Tropicana Slim Sirup Cocopandan, Pentol, Bakso Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Prasojo wants to lose weight's Weight History
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