Weigh In record (no journal entry) for 31 July 2021
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.00g | Prot: 54.98g | Carbs: 176.39g.
Breakfast: Американо, Pasta La Bella Паста с Томатом и Базиликом, Starbucks Пряный Чай Латте . Lunch: Drive Cafe Сэндвич с Ветчиной и Сыром. Dinner: ВкусВилл Сыр Мягкий Бри. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Gaining 3.2 kg a Week
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