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PRR89
Journal
31 Jul 21
PRR89's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
87.8 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1769 kcal
Fat: 69.65g | Prot: 62.23g | Carbs: 170.40g.
Breakfast:
Huevo Frito, Sandwich Mixto, Hamburguesa de Pollo, Cerveza.
Lunch:
Panacota, Nestea Al Limón (Lata), Mayonesa, Pechuga de Pollo a la Plancha.
Dinner:
Batido de Chocolate con Leche, Kinder Kinder Delice.
more...
2807 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 31 minutes.
more...
Losing 2.1 kg a Week
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PRR89's Weight History
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