Weigh In record (no journal entry) for 31 July 2021
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109.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.23g | Prot: 22.70g | Carbs: 91.02g.
Breakfast: Marmelade, Frischkäse, Gutfried Puten Lachsschinken, Zucker, Coppenrath & Wiese Dinkelbrötchen, Hohes C Orangensaft, Senf. Lunch: Coppenrath & Wiese Dinkelbrötchen, Zucker. more...
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Losing 2.1 kg a Week
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