Weigh In record (no journal entry) for 31 July 2021
|
71.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 47.96g | Prot: 109.63g | Carbs: 225.66g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Aldi Hirtenkäse Leicht , Dovgan Buchweizen (Gekocht), Rote Paprika, Tomaten, Frosta Pfannen Fisch Müllerin Art. Dinner: Aldi Trauben Kernlos, Aldi Nektarine, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|