|
Desgraça por 3 dias foi o que deu!!! Agora pode ser que recupere esta semana! será? :P I hope so!
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
|
1722 kcal
|
Fat: 51.44g | Prot: 139.88g | Carbs: 168.34g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Multi-Cereais, Sumo de Laranja Natural, Gold Nutrition Total Whey. Lunch: Continente Salteado Tradicional, Carne de Vaca Picada, Arroz Branco (Médio, Cozido). Dinner: St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Pingo Doce Pêssego em Calda, Continente Tostas Trigo Integrais. Snacks/Other: Gold Nutrition Total Whey, Manteiga, Pão Branco. more...
|
|
2897 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
 Comments
Vais conseguir! O essencial é querer. ;)
16 Jun 14 by member: ChubbyTess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipaferro's Weight History
|