Weigh In record (no journal entry) for 31 July 2021
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 21.46g | Prot: 36.19g | Carbs: 174.86g.
Breakfast: Kurma, Captain Oats Instant Oatmeal, Frisian Flag Susu Uht Full Cream, Pisang. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol. more...
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Losing 2.8 kg a Week
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