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fidya saf
Journal
31 Jul 21
fidya saf's Journal, 31 Jul 21
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Weigh In record (no journal entry) for 31 July 2021
73 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2021:
1377 kcal
Fat: 58.36g | Prot: 50.11g | Carbs: 165.22g.
Breakfast:
Greenfields Low Fat Milk, Nestle Nestum Susu + Pisang, Yakult Yakult, Belimbing, Pepaya Muda.
Lunch:
Terong Goreng, Usus Ayam Goreng, Nasi Putih.
Snacks/Other:
Yakult Yakult, Batagor Batagor.
more...
2238 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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fidya saf's Weight History
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