Weigh In record (no journal entry) for 31 July 2021
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.53g | Prot: 63.62g | Carbs: 204.98g.
Breakfast: Lontong, Risoles. Lunch: Selada, Fiesta Beef Slice, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Wall's Magnum Red Velvet, Yakult Yakult, Corn Dog, Pepaya, Tempe Goreng Tepung, Pastel. more...
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2183 kcal
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Exercise:
senam aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rini2503's Weight History
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