Weigh In record (no journal entry) for 31 July 2021
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 40.31g | Prot: 31.14g | Carbs: 262.34g.
Lunch: Buah Naga, Emping Melinjo, Kraft All in 1 Cheddar, Tahu Tek, Brownies, Pisang. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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