Weigh In record (no journal entry) for 31 July 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.45g | Prot: 68.24g | Carbs: 151.35g.
Breakfast: Ampela, Usus Ayam, Bubur Ayam. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Cumi-cumi, Nasi Putih, Dua Kelinci Sukro Original. Dinner: Donat Dilapisi Coklat. Snacks/Other: Jambu Kristal, Kapal Api Fresco Kopi Susu. more...
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Gaining 4.2 kg a Week
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suciannisa's Weight History
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